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Rooted Reclaimers is the starting point for The Founded Project Explore the ecosystem

Your planning tool

My Ground Plan

My Ground Plan is a simple, private page for your starting point, the smallest version of each practice, your plan for hard days, and the people you can contact. You can fill it in here, print it, or copy it onto paper.

About My Ground Plan

You decide what goes in it

You choose what to write and when to change it. The plan is a tool for your own decisions, and you keep it to yourself.

It starts small

You write each practice at its smallest size, so the plan still works on your hardest days.

It stays private

What you type here stays in this browser on this device, and Rooted Reclaimers can't see it.

Your plan saves automatically on this device

My Ground Plan

My starting point

Write a few honest words. You can change them anytime.

My minimum daily plan

Write the smallest version of each practice that still feels worth doing.

My plan for harder days

Decide now, while you have the energy, so you don't have to decide on a hard day.

My weekly reflection

Take five minutes at the end of the week.

My Ground Plan is a reflection tool, not a medical assessment. If you're worried about your health, talk with a clinician.

Where you use it

You update your plan at each stage

Starter Ground

Day 6

Write your first minimum daily plan.

Rooted Reset

Six checkpoints

Update the plan at the end of each phase of the 30 days.

Reclaim the Body

Weeks 7 and 8

Add a repair plan for setbacks and choose your next stage.

Rooted Practice

Ongoing reviews

Review the plan with support whenever your life or capacity changes.